Upcoming
Wellbeing
Breathe & Reset
About this session
This is demo copy for architecture and design testing. It is not a verified Highlights e.V. workshop.
The session is imagined as an accessible introduction to breathing and grounding practices in a relaxed group environment. It exists only to exercise the Local Events templates.
Who it’s for
No prior experience is required in this demo description. The placeholder audience is young adults, students and early-career professionals.
Audience
Young adults, students and early-career professionals.
Schedule
Welcome
Breathing basics
Guided practice
Reflection in small groups
Closing exercise
Collaborators
- Community wellbeing volunteers